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 Mitzi Dulan, R.D.
Advice from leading nutrition authorities on a variety of current nutrition issues. |
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View Recipe
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Aegean Island Ham Sandwich |
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1/2 cup shredded ham
1 tablespoon olive oil
2 teaspoons fresh lemon juice
1 cup spinach leaves
1 teaspoon dried oregano
2 pita bread halves
In a small bowl, toss together ham, olive oil, lemon juice, spinach and oregano. Divide ingredients evenly between pita halves.
Serves 2. |
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Food Categories
Serving Suggestions
Ham paired with Mediterranean flavor offers a surprising combination in this pita sanwich. Serve with marinated olives.
Nutrition Facts
| Calories |
260 calories
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| Protein |
10 grams
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| Fat |
10 grams
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| Sodium |
820 milligrams
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| Cholesterol |
20 milligrams
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| Saturated Fat |
1 grams
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| Carbohydrates |
32 grams
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| Fiber |
2 grams
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