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Mitzi Dulan, R.D. Advice from leading nutrition authorities on a variety of current nutrition issues. |
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View Recipe
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Southwest-Spiced Roast Pork Tenderloin |
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1 whole pork tenderloin, about 1 pound 1 tablespoon paprika 1 1/2 teaspoons salt 1 1/2 teaspoons brown sugar 1 1/2 teaspoons sugar 1 1/2 teaspoons chili powder 1 1/2 teaspoons ground cumin 1 1/2 teaspoons black pepper
In small bowl, stir together paprika, salt, brown sugar, sugar, chili powder, ground cumin and black pepper until thoroughly blended. Makes 1/4 cup.
Heat oven to 425 degrees F. Season tenderloin with 2 tablespoons rub. Place tenderloin in shallow pan and roast for 20-30 minutes, until internal temperature as measured with a meat or instant-read thermometer is 155 degrees F. Remove pork from oven and let rest 5 minutes. Slice tenderloin to serve.
Serves 4
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Food Categories
Serving Suggestions
This recipe was developed by Chef Susan Goss of the West Town Tavern restaurant in Chicago. Serve with mixed greens salad, Mexi-corn, and warmed rolls.
Nutrition Facts
| Calories |
135 calories
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| Protein |
23 grams
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| Fat |
4 grams
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| Sodium |
487 milligrams
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| Cholesterol |
65 milligrams
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| Saturated Fat |
2 grams
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| Carbohydrates |
3 grams
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| Fiber |
1 grams
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