Mitzi Dulan, R.D.
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  Southwest-Spiced Roast Pork Tenderloin    
1 whole pork tenderloin, about 1 pound
1 tablespoon paprika
1 1/2 teaspoons salt
1 1/2 teaspoons brown sugar
1 1/2 teaspoons sugar
1 1/2 teaspoons chili powder
1 1/2 teaspoons ground cumin
1 1/2 teaspoons black pepper

In small bowl, stir together paprika, salt, brown sugar, sugar, chili powder, ground cumin and black pepper until thoroughly blended. Makes 1/4 cup.

Heat oven to 425 degrees F. Season tenderloin with 2 tablespoons rub. Place tenderloin in shallow pan and roast for 20-30 minutes, until internal temperature as measured with a meat or instant-read thermometer is 155 degrees F. Remove pork from oven and let rest 5 minutes. Slice tenderloin to serve.

Serves 4

  Serving Suggestions | Nutrition Facts

Food Categories

  • Main Dish
  • Basics

Serving Suggestions

This recipe was developed by Chef Susan Goss of the West Town Tavern restaurant in Chicago.
Serve with mixed greens salad, Mexi-corn, and warmed rolls.

Nutrition Facts
NutrientAmount Per Serving
Calories 135 calories
Protein 23 grams
Fat 4 grams
Sodium 487 milligrams
Cholesterol 65 milligrams
Saturated Fat 2 grams
Carbohydrates 3 grams
Fiber 1 grams


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