Mary Lee Chin, MS, RD
Advice from leading nutrition authorities on a variety of current nutrition issues.
 
 
 

Stewing

COOKING BASICS:
1) Season meat, if desired.
2) In large, heavy skillet with lid, brown meat on all sides in a small amount of oil; remove excess drippings from pan.
3) Add a small amount of liquid and cover pan tightly.
4) Simmer over low heat on the stove or in a low to moderate (275 to 300 degrees F.) oven.

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