Mary Lee Chin, MS, RD
Advice from leading nutrition authorities on a variety of current nutrition issues.
 
 
 

Sautéing/Stir Frying

COOKING BASICS:
1) Heat a small amount of oil in a large heavy skillet over a medium-high heat.
2) Place pork in skillet; do not cover.
3) Cook pork uncovered, turning occasionally. For stir-frying, cook over high heat, stirring constantly.

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